Cinnamon & vanilla protein bites
1 table spoon cinnamon
1/4 cup (around 65-75grams) Vanilla Protein Powder
1/4 cup honey ·
½ cup almond/peanut flour
¼ cup nut butter
¾ cup of quick oats
Grind up the oats in a food processor and transfer into a mixing bowl.
Add the almond or peanut flour together with the protein powder, cinnamon, nut butter, honey and vanilla.
Roll into balls and place on a plate.
Let them freeze for 20-30 min.
Take them out of the freezer and dust with additional cinnamon or vanilla protein.
Coconut date snack bites
5 dl/ 1 Cup unsalted roasted almonds
1 dl / 1/2 Cup quick oats
5 dl / 2 Cups dates, pitted and chopped
1 dl/ 1/3 Cups unsweetened coconut flakes, plus more for coating
2 Tbs honey
1/2 tsp cinnamon
pinch of sea salt
Chop the dates and add to your food processor bowl together with the almonds.
Mix until the dates and almonds are broken down to small pieces. Add in the remaining ingredients and mix until everything is well combined.
Roll the mix into balls, and roll the balls into some coconut flakes.
1 cup (200 g) pitted dates
5 dl/ 1/4 cup honey
5 dl/ 1/4 cup creamy salted natural peanut or almons butter
112 g / 1 cup roasted unsalted almonds, loosely chopped
5 dl / 1 1/2 cups quick oats
optional additions: chocolate chips, dried fruit, nuts, banana chips, vanilla, etc.
Mix the dates in a food processor until only small bits remains and it’s a dough consistency.
Heat up the honey and peanut butter in a small pan on low heat. Stir and add the oats, almonds and the dates into it.
When it is all thouroughly mixed, spread it over a small pan covered in plastic wrap.
Press down firmly until its evenly thick, it can help to use a drinking glass to press down and to pack the bars thick, which helps them stick together better.
Cover the pan with plastic wrap and freeze for 15-20 min.
Once the 15-20 min has passed and the bars feel firm you remove them from the pan and chop into good-sized bars.
You can store the bars in the freezer to keep them fresh!